Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

Sculpting sweet pecs also requires a well ... "If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs to provide the stability ...

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

making it an efficient workout for women looking to sculpt and condition their entire body while boosting overall stamina.

Is it really a superior move for building your chest muscles and helping to sculpt the upper part of the desirable V ... They ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Considering adding some new equipment to your workout routine ... use the momentum to swing the dumbbell up to chest height. As the weight falls don’t let gravity do all the work, and then ...