Syedee’s Chest Fly and Reverse Delt Machine is now only $230 (yes, you did read that right), which is 84% off its normal price of $1,400. And while that eye-popping price tag will surely make ...

But my go-to arm routine was missing a major muscle group: rear deltoids. Your sweat sesh probably could use some rear delt ... hand at chest level with your palms facing you. Press the dumbbells ...