You can inhale without using your diaphragm; the lungs' upper lobes fill with air. During this type of inhale, the upper chest may rise, but the belly remains flat. This type of breathing does not ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.