“Calcium also plays a vital role in blood ... there are a variety of low-sodium cheeses that you can reach for. These low-sodium cheeses are great grabs (in moderation) to help you enjoy cheese ...

This is the only truly low-fat cheese, making it ideal for slimmers. But the downside is a low calcium content, which reduces its nutritional rating compared with other cheeses. One of the highest ...

Young notes that cheese “provides protein [and] calcium, so there is definitely ... And healthy cooking fans love it because it’s low in fat and high in protein, a combo that preserves muscle ...

Cottage cheese, also known as curd, is a fresh, unripened cheese that provides extraordinary <a target=_blank href= ...

So if you don’t mind the grainy texture of thawed cottage cheese, then it is perfectly fine to freeze it to enjoy later.

Low-fat dairy products like milk, yogurt, and cheese are more than just tasty and convenient—they may also play an important ...

Quark is a soft, fresh cheese that usually has no salt added and is unaged. It is high in calcium, protein and vitamin A, and low in fat compared to most other cheeses. It is also low in lactose, ...