After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The best part? Italian Pasta e Ceci is a healthy and cheap meal to make, and it follows the Mediterranean Diet! A full serving is just 300 calories! We love it for a healthy lunch or dinner idea!

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups.

Don’t forget to add this to your meal prep. Dr. Jonathan J ... It’s inspired by the Mediterranean diet, known for reducing dementia risk,” he said. In a bowl, layer cooked quinoa as the ...