I used these 7 ChatGPT prompts to help build mental strength and challenge negative thoughts — here's why I like them
I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...
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Automatic negative thoughts: what they are and how to deal with them
Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to deal ... focuses so heavily on challenging ANTs – once you recognise ANTs and start to challenge ...