So, if you want to stop negative thinking, stop overexplaining, and learn from and appreciate every moment, remember these three phrases: They’ll go a long way in helping you make decisions you’re ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

Instead of getting upset, remember that your negative thinking is exaggerated with worry. Ignore the fear behind these obsessive thoughts, regardless how the strong the fear may be. 5. Challenge ...

You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative talk and add some pep to your mental health. Thought ...

Purpose: To explore ways to enhance your appreciation of the winter ... practical strategies to build mental strength and challenge negative thoughts during the winter months.

The labeling process involves identifying and categorizing your thoughts to gain some emotional distance and clarity. For example, When negative or anxious thoughts arise, challenge them.

Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process. Together, we will identify and challenge your negative ...

We'll challenge your negative thoughts for better emotional health, focusing on what's within your control. We'll address trauma safely (EMDR) to be able to discover YOU again or for the 1st time.