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Goddess pose: 7 benefits and how to do utkata konasana
It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with your ... a wall or using a chair for support.
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Yoga Asana, Week 3: How To Do Kaliasana
1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...
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Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...
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Yoga for obesity: 13 poses you must do to lose the stubborn fat
If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...