As we age, staying active is crucial for maintaining our physical and mental health. However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here are a few examples of functional exercises ... muscle spasticity. Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you. Start seated in a ...