For a cardio workout, use the chair as a step. Step up and down, alternating legs, and keep a steady pace. This exercise ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

However, cardio doesn’t have to be a sweaty ... Opt for a class that suits your fitness level and enjoy a fun, cozy workout. Chair exercises are a fantastic option for those who need a more ...

There are also many different cardio workouts to choose from ... Think of a squat like you're sitting into a chair. Press your booty back, lowering your body with your chest pressed forward.

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...