Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid excessive eating. The fiber in chia seeds and the vitamin C levels in lemon ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Two tablespoons of chia seeds weigh in at under 140 calories and offer almost 5g of protein, more than 8g of fat and almost a third of your daily recommended intake (30g) of fibre – which isn ...

Chia Seeds With Honey: Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to regulating blood sugar levels, these seeds are most ...

But it could work if you did it as an in-between-meals snack, when you’re looking for a high-protein, high-fat, low-carb option that’s going to fill you up for a little while. That can be a solid ...