Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Lengthen the back of your neck so you are gently closing the space ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes the use of the deep abdominal ...

While research is limited, some studies do indicate that you can use jawline exercises to tone and strengthen the muscles in your face, jaw, and neck to give you a firmer, more youthful-looking face.

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Yoga with a wheel offers an innovative and effective approach to strengthening neck muscles, improving posture, and relieving ...

Strengthening the muscles of the upper back will help improve posture and reduce the likelihood of developing tech neck. Exercises like rows and reverse flys can help strengthen the muscles that ...

Perform each exercise in 2 sets of 12 repetitions with ... Look up at the ceiling to keep your neck relaxed. Slowly contract your abdominal muscles to lift your shoulders off the floor and hold ...

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...