Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

This video contains exercises that you could do while sitting in front of the computer. These exercises are very easy to do ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

While changes to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Lengthen the back of your neck so you are gently closing the space ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes the use of the deep abdominal ...