You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Symptoms of a pinched nerve in the neck A pinched nerve in the neck (medically known as cervical ... best stretches to do just that: This stretch relieves tension and lengthens the upper trapezius ...

Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

Upper trap stretch: “Begin sitting with an upright ... Check out the video below for a visual guide: Cervical rotation: “Begin seated with an upright and neutral posture, looking straight ...