Fasting is the act of doing with less. In the Catholic Church, those ages 18 - 59 must fast on Ash Wednesday and Good Friday (Canon 97). On such days, those fasting may eat one full meal ...

As this is a day of mourning, Catholics should, if possible, refrain from work and participate in the liturgy. The Church also teaches that Good Friday is a day of fasting and abstinence.

Good Friday is observed as a day of grief, penance, and fasting. Good Friday services at churches commemorate Jesus’ ...