Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not ...

In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment cardio exercises ... to do either one to get into shape. Rather than jogging, I ...

Insanity by Beachbody is a total body workout ... you're already in good shape, it might be hard for you to keep up when you first get started. Core: Yes. The program's Cardio Abs workout focuses ...