Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Will cardio kickboxing give me skills to defend myself? Not as it's taught at your local health club. In most classes, you'll ...

From hobbyists to hardcore professionals, each person walks away from kickboxing class having learned something ... to make it through your first intense cardio workout. Just be prepared to ...

Former interim UFC welterweight champion Colby Covington is pondering a career change following his latest setback.