Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
5 Best High-Intensity Cardio Workouts To Melt Visceral Fat
A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.
Well+Good1mon
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
“Dance not only helps your heart and your ... and enjoy the heart-health benefits that come with it.” Cardio exercise is any form of movement that increases your heart rate and gets you ...
at.blogs.wm.edu15d
FitWell Class: WERQ Dance Fitness with Atticus
WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...
Prevention7mon
8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints
If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact ...