or are at risk of heart disease. The danger lies in hidden sources like processed and takeout foods. If you're intrigued by the benefits of a low sodium diet, check out the gallery for everything ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...

reduce the risk of heart disease, and improve overall well-being. By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life.