Nut, seed and grain milks are naturally dairy-free and lactose-free (lactose is the carbohydrate or sugar found in animal-based milks). However, for those who are only trying to steer clear of ...

Rice milk is low in protein, yet high in carbs. In addition to the plant-based milks listed above, there are other lactose-free products to choose from, such as hemp milk and pea milk.

Lactose is a form of sugar, or carbohydrate, found in milk and dairy products. This sugar is too large to be absorbed by the intestine, and is broken down by an enzyme, lactase, produced by the body.

Lactose-free cow's milk and dairy products with added lactase ... 3.5 grams fat (0.2 grams omega-3 fatty acids), 11 grams carbohydrate, 290 milligrams potassium, 61 milligrams calcium (sometimes ...

Rice milk is a blend of rice and water, making it higher in carbohydrate than other milks ... Vegan cheeses and lactose-free cheeses are available, many made with coconut oil.

A half-cup serving of cottage cheese with 2 percent milk fat contains about four grams of lactose. Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably ...