You can omit or reduce salt and sugar and use spices instead. Roasting can also boost some beneficial compounds, like catechin in almonds and total polyphenol content in macadamia nuts.

Add the nuts to the spice mixture, stir in the honey and mix together until the nuts are evenly coated. Place the nuts in an even layer onto the lined baking sheet and roast in the oven for five ...

Peanuts, macadamia nuts and Brazil nuts all pack a nutritional ... Roasting nuts and adding spices is a simple way to amp up their flavour. You can roast them in the oven or on the hob.

Preheat the oven to 200C/400F/Gas 6. Toss the onion and red pepper in the olive oil and roast in the oven for 30 minutes. Toast the macadamia nuts in a small roasting tin for 5-7 minutes in the ...