Data continue to show that tirzepatide, called Mounjaro for type 2 diabetes and Zepbound for weight loss, is safe and effective, but side effects remain.

Low vitamin D levels in winter can hinder weight loss efforts by affecting metabolism and mood. Spend time in the sun ...

But weight loss alone does not explain the drugs’ benefits. Both Holst and Sattar pointed to a discontinued GLP-1 drug once ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

The speed at which weight loss occurs may vary by ... Cardio has been shown to improve risk factors for heart disease. Even lower intensity cardio can help reduce body weight.