People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat.

With the right selection of ingredients and mindful consumption, muesli with milk can play an important role in managing diabetes, offering more than just a satisfying start to the day.

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Some varieties include added sugars or flavourings that can alter their nutritional content and potentially contribute to adverse health outcomes. The Link Between Powdered Milk and Diabetes To ...

Recent studies have shown that dairy product, yogurt and whole milk consumption leads to a 11-17 per cent decreased risk of developing Type 2 diabetes. Dairy products have high protein – whey ...

A new study assesses the effects of sugar-laden beverages on global health, with higher rates of consumption found in Latin ...

A new study reveals that consuming five small servings of dark chocolate weekly can reduce type 2 diabetes risk by 21%, thanks to its high flavanol content. While both dark and milk chocolates ...