Boiled eggs and omelettes are both popular breakfast choices, but they differ nutritionally. This article compares both based ...

Though they're both edible eggs laid by birds, duck eggs and chicken eggs are divided by nutrition, size, and culinary uses.

Boiled eggs are a great choice for those looking for a lean source of protein with minimal added fat or calories. Boiled eggs contain about 10 grams of fat and less than 1 gram of carbohydrates.