Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

When it comes to a healthy diet, eggs are often considered to be highly nutritious. They are often considered to be a ...

Per very large egg (78g): 90 calories Per large egg (68g): 78 calories ... this means the white provides more protein overall. The whites from one egg contain about four grams of protein, while ...

5,470 calories, according to Wolfram Alpha. Here's the breakdown: Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken ...