A cup of grapes contains about 104 calories ... A handful of raisins (1 ½ ounces) contains 129 calories, 28 grams of sugar, and 2 grams of fiber.

A healthy daily portion of fruit includes about 1.5 to 2 cups for females and up to 2.5 ... a healthy calorie goal for weight loss. All grapes are good for you and have about the same amount of ...

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...

Water in foods dilutes the calories (or energy density ... A perfect example is a 100-calorie portion of either 2 cups of grapes or 1/4 cup raisins. The grapes are plump with fluids, higher ...