This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...