Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

In an engaging and enlightening Instagram video, fitness coach and social media influencer Samantha Milton, known for her ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

The fitness coach shared a video of him running on a treadmill and revealed that just by changing these four habits he saw his belly fat shrinking. He called keeping belly fat in ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure ... but ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...