Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

The first crushes the counter ... more calories! Although meant to be a tongue-and-cheek way to think about calorie content, the ad reinforces an unfortunate misconception about calories—that they ...

You may want these calorie-dense foods to boost energy intake, which can help you gain or maintain body weight. However, the quality of calories is as important as the quantity. Two foods with the ...

It's just that the calories we drink on a day-to-day basis count in a big way -- especially ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them.

And don't forget: Everyday activities can also count as movement and can have a big impact when it comes to burning calories ... maintain your current weight or even gain weight -- remember ...