First, draw a Christmas tree featuring a down arrow followed by ... Spear said this exercise helps slow your heart rate and promotes a sense of calm. Taking slow, deep breaths into your abdomen ...

In a previous post, we sang the praises of maximalist holiday décor. For the uninitiated, think bright pink Christmas trees, glittery Vegas-style lights and life-size light-up reindeer.

People always question the best time to take down their Christmas tree. Ernest Prim - stock.adobe.com Festive households rush to put up their Christmas trees weeks before the holiday — but don ...

The trees are going up ... We wish you a more peaceful and calm Christmas. Although it's the time for giving, sometimes a request at Christmas-time can push you to your limits.

SOLVANG, Calif. - Solvang closed the holiday season and it’s Julefest tradition with the annual Christmas tree burn. Temperatures, calm wind, and the setting of the sun created conditions just ...