The calf muscle actually refers to three separate muscles ... A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance.

“Unlike floor or wall stretches, a calf stretcher holds your foot at the optimal angle to safely elongate the calf muscles and Achilles ... offering stability and support is most crucial.

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

Repeat with your other leg. When you’re running, your calves help you lift your heels and shift your body weight forward onto ...