The calf muscle actually refers to three separate muscles ... A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance.

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

“Unlike floor or wall stretches, a calf stretcher holds your foot at the optimal angle to safely elongate the calf muscles and Achilles ... offering stability and support is most crucial.

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

A compression sleeve promotes circulation ... Stretching. Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin splints ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Repeat with your other leg. When you’re running, your calves help you lift your heels and shift your body weight forward onto ...