Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Opt for calcium-fortified varieties for an extra boost. Almonds: Almonds are a fantastic source of calcium and provide healthy fats, fiber, and protein. Sesame Seeds: These tiny seeds are packed ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Drinking one large glass of milk -- including varieties fortified with calcium -- or eating foods like yogurt that have the ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

"But if they give up dairy products, and don't eat calcium-fortified foods, I don't know how they're going to do it." Weaver, together with William R. Proulx of Appalachian State University and Robert ...