It helps in other ways too, according to the University of Oxford, where scientists have found indications that an extra glass of milk a day helps make bowel cancer less likely.Calcium in milk and ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent ...