Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Though people are familiar with milk and cheese as calcium-rich food sources, other foods are quite unique and lesser-known. Here are 7 unique calcium-rich foods you can include in your diet. Chia ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Calcium-rich foods like milk, cheese, and yogurt can bind to certain antibiotics, such as tetracycline and ciprofloxacin, ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...