For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Calcium citrate, on the other hand, is more easily absorbed and can be taken with or without food, making it a better ... did not carry any observable health benefits. Overall, we recommend ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...

As a result, including it in your diet may have a variety of health benefits ... are 12 evidence-based benefits of zucchini. It also contains small amounts of iron, calcium, zinc, and several ...

However, we believe that the benefits ... calcium supplement for those looking to support their bone health. However, it is important to talk to your doctor before adding any supplements to your diet.