Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

Some common side effects of calcium supplements include constipation, bloating, and gas. To avoid these side effects, it is recommended to take calcium supplements with meals and drink plenty of ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

We spent several hours researching and testing ten calcium supplements to identify the ones that provide the most significant benefits with the least amount of side effects. In this article ...

Turmeric is known for its anti-inflammatory and antibacterial properties. While this 'golden spice' is ubiquitous worldwide, ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...

And food, instead of supplements ... Here are a few tips that could help increase your calcium intake without the painful side effects: consume smaller quantities of dairy more often consume ...