Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

Vitamin D helps the body absorb calcium and benefits the immune system, the brain and muscle performance, among other functions. “One of the key messages we need to get out there is, nobody is ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

We all know the sound, the feel and the look of the ocean. Especially the deep blue color that you can visualize just in ...

Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce. It is fat-soluble ...

Drinking milk has been a part of human diets for thousands of years, and it continues to be a staple in many households.