Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...