So, here we are. As a sucker for a fitness challenge, I thought it was about time I stopped torturing my clients with double push-up burpees and racked up the reps myself instead. If you haven’t ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while there are lots of ways to modify ...

I couldn't even pick up my six-month-old son ... There's fit, then there's burpee-fit. I wanted to push myself to the limit, then beyond, so I decided I would try to do 100 burpees a day.

The other thing, too, is when you come back up towards your hands in a burpee, you want to land in a wider base position rather than trying to bring your feet up between your hands. So that you ...

Burpees are a high-intensity exercise that combines ... Kick your feet back into a plank position while keeping your core engaged. Perform a push-up (optional) to increase intensity.

Why? Because—whether we like it or not— the reality is that the humble burpee is a brilliant full-body movement that’ll jack up your heart rate helping you to burn through a ton of calories ...