Burpees might just be the most loathed exercise in the world, but I have some good news. An exercise expert says that, if you don’t like them, you don’t have to do them. "Are there any moves ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

“You should be able to perform at least five push-ups before moving on to an explosive movement like burpees that incorporate a push-up movement pattern,” Wickham says. If you have strength or ...