Burpees — the exercise that ... "It is a total body movement that can really drive up your heart rate," McKinney says. "This provides plenty of health benefits like high calorie burn, mobility ...
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I did 50 double push-up burpees every day for a week — here’s what happened to my bodyI don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout ... For example, a strict pull-up means no kipping and a strict overhead press means ...
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