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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement. For athletes just starting out, split squats can help build ...
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The Right Way to Do a Bulgarian Split Squat, According to a Trainer
If you're having trouble with Bulgarian split squats, don't have the right equipment, or want to take it down a notch, there are plenty of alternate moves you can try. Reverse lunges and curtsy ...