Here are timeless meditation practices, from mindfulness to Vedic techniques, to boost mental health. Find your perfect time ...

Some forms of meditation – such as vipassana, zazen and some Tibetan ... non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection.

In Buddhism, using one of a set of techniques ... Another form of meditation is called vipassana meditation. This type of meditation helps Buddhists to seek the truth about reality and to develop ...

The Buddha focuses on vipassana, or insight meditation, which focuses on cultivating mindfulness to observe the impermanence ...

Vipassana Rooted in ancient Buddhist tradition ... Loving Kindness or ‘Metta’ Meditation This Buddhist meditation aims to cultivate compassion for all beings, including oneself, by generating ...

Wallace Lee Tonglen is a meditation practice found in Tibetan Buddhism. The word Tonglen ... led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation.