From corporate executives who swear it helps them become more effective leaders, and school children ... diversity of meditation practices have been developed within the various Buddhist schools.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

meditation seems to emerge as an effective tool for improving self-organization and facilitating emotional health during the development stage. What it does instead is it helps children acquire ...