How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states ...

Entering a backroom of the St. Paul’s Chapel basement, where the Columbia University Buddhist Association holds its weekly meetings, I take off my shoes at the door like I’m entering somebody’s home.

Buddhism teaches the law of impermanence ... When you are stressed out at work, try Zen deep-breathing techniques. Take a big breath through your nostrils and hold it in for a count of four ...

Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a set of techniques or exercises for calming the mind, developing positive emotions ...

Mindfulness requires attention to the present moment, such as through focusing on breathing or the body ... non-judgemental attention. Buddhist philosophy and practice involves the ‘mind ...