You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

The Calm app has a wide range of guided meditations ... Breathing App focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function ...

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Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

In addition, multiple studies have proven that meditation can reduce anxiety, improve memory, sleep and so much more. The good news is that people who hate meditating can still find calm and ...

Journaling, grounding techniques, moving more, and meditation ... breathing out for 4 counts for 5 minutes total. This type of breathing slows your heart rate, which in turn can help bring calm.