Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law ...

This number comes from observations of people in meditative states — moments of calm ... as yoga and meditation can also slow down the breath. Try a longer practice. While breathing slowly ...

The Calm app has a wide range of guided meditations ... Breathing App focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once you sit down comfortably, close your eyes ...

a quick meditation may help you reset and prepare for sleep. First, turn the lights off and find a comfortable position. It may be best to lie down on your bed, since you are meditating with the ...

In addition, multiple studies have proven that meditation can reduce anxiety, improve memory, sleep and so much more. The good news is that people who hate meditating can still find calm and ...