To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake ... a handful of ingredients to make an excellent breakfast or workout recovery snack.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Can breakfast foods make you put on weight? Yes, eating heavy breakfast can contribute to weight gain, especially if the food you are consuming is high in calories, refined sugars, and unhealthy fats.

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...

Experts say that people who eat breakfast are less likely to overeat the rest of the day, but recent studies have found no difference in weight between those who skip their morning meal and those ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed a few pounds – by improving your choice of breakfast. It’s ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

She said her goals are to lose fat and gain muscle ... should consume each day to lose weight. From there, divide those calories up by breakfast, lunch, dinner, and snacks to know how many calories to ...