Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Physical activity helps stimulate the growth of brain cells and strengthens connections within the brain, explained Emily ...

For instance, studies have shown that the prenatal environment directly affects birth weight and brain development, factors ...

Alzheimer’s disease affects many individuals, but there are ways to enhance brain health and potentially reduce the risk of ...

Memorizing multiplication tables in grade school may have been worth it after all—and it might even help make you better at ...

She was the only varsity goalie, though, and she felt obligated to stay strong for her team. Besides, she didn’t think she ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

Researchers from Trinity College Dublin have collaborated with international partners to explore if societal inequality ...